THURSDAY, AUGUST 4TH 2016

CrossFit Fannin – CrossFit

Metcon (Time)

21 Deadlifts

21 BURPEES OVER BAR

50 DOUBLE UNDERS

15 Deadlifts

15 BURPEES OVER BAR

40 DOUBLE UNDERS

9 Deadlifts

9 BURPEES OVER BAR

30 DOUBLE UNDERS

RXD- 95/135

RXD+- 125/185

CASH-OUT

3 ROUNDS OF:

20 HOLLOW ROCKS

20 ABMAT SITUPS

20 PLANK SHOULDER TAPS

TEENS: Metcon (AMRAP – Rounds and Reps)

SKILL: PUSH JERK

WOD:

AMRAP IN 10 MINUTES OF:

2 HPC AND JERKS

2 HRPU

2 SQUATS OR PISTOLS

ASCENDING LADDER BY 2’S

2,4,6,8 ETC.

CASHOUT:

PARTNER RUSSIAN KB SWINGS VS. PLANK HOLD

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