WEDNESDAY, AUGUST 3RD 2016

CrossFit Fannin – CrossFit

3 POSITION POWERSNATCH (EMOM FOR 8 MINUTES)

HIGH HANG, HANG, FLOOR
BTW 85%-90% OF 1RM OF 3 POWERSNATCH (LAST DAY WE MAXED IS 6/21)

UNBROKEN REPS

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

REPS OF:

POWERSNATCH

OVERHEAD SQUAT

CHEST TO BAR

RXD-65/95

GOAL IS TO GO AS UNBROKEN AS POSSIBLE…..

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