TUESDAY, AUGUST 2ND 2016

CrossFit Fannin – CrossFit

Split Jerk (1 X 1)

15 MINUTES TO WORK ON TECHNIQUE OR BUILDING TO TODAY’S HEAVY SINGLE.

*FOR SOME THIS IS NEW FOR OTHERS YOU ALREADY DO IT.

CLICK HERE FOR VIDEO

https://www.youtube.com/watch?v=qNg_z-ONb68

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 12 MINUTES OF:

5 DEADLIFTS

7 STO (SHOULDER PRESS, PUSH PRESS, JERK, OR SPLIT JERK)

9 HSPU

*65/95 RX

95/135 RX+

* MAIN FOCUS ON THE DAY IS MOVING WELL AT MODERATE LOAD.

CASH-OUT

3 RDS FOR TIME:

8 DB FLAT BENCH (AHAP)

20 SECOND HANDSTAND HOLD

OR

4 NOSE TOUCHES TO WALL

OR

4 SHOULDER TAPS FROM HANDSTAND POSITION

TEENS: Front Squat (5 X 2 )

CONCENTRATION ON TECHNIQUE

TEENS: Metcon (Time)

6 ROUNDS FOR TIME OF:

10 THRUSTERS

5 TTB (COULD BE KB)

100 METER RUN

Cash out: skill work on monkey bars or hangs

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