MONDAY, AUGUST 1st 2016

CrossFit Fannin – CrossFit

Clean (1 x1)

Work on technique or a heavy single. Could be a powerclean to a front squat of clean isn’t proficient.

15 MINUTE CAP

Metcon (Time)

3 rounds for time of:

400 meter run

15 kb swings (35/53) (53/70)

9 front squats (95/135) (135/185)

*time cap 18 minutes

Modifications: 200 meter run or 500 meter row

CASH-OUT

3 x10

Alternating single leg cross toes to bar

Click here for video:

https://youtu.be/m6MSXq9ONqY

Modification: double kettlebell alternating toe to kb, crossing body opposite toes touch opposite kb

TEENS: Metcon (Time)

SKILL WORK:PUSH PRESS

WOD:

21-15-9

Push press

Burpees over bar

Cash out:

3 rounds of:

5-10 pull ups

20 meter sled push

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