Month: August 2016

WEDNESDAY, AUGUST 31ST 2016

CrossFit Fannin – CrossFit Behind The Neck Jerk (3 X 5 ) AT 60% OF 1RM PUSH JERK. DO NOT EXCEED 60% FOCUS IS SPEED. 5 REPS EVERY 2 MINUTES. (6 MINUTES) Push Jerk (5 X 2 ) EVERY 60 SECONDS COMPLETE 2 REPS…

TUESDAY, AUGUST 30TH 2016

CrossFit Fannin – CrossFit Front Squat (7 X 2 ) EVERY 90 SECONDS FOR 7 CYCLES AT 70% Metcon (7 Rounds for reps) EVERY MINUTE ON THE MINUTE FOR 21 MINUTES: 1: 10 BOX JUMPS (20/24) 2: 15 WALL BALLS (14/20) 3: 10 TTB…

MONDAY, AUGUST 29TH 2016

CrossFit Fannin – CrossFit Hang Power Clean (1 X 1) 10 MINUTES TO WORK TO TODAY’S HEAVY SINGLE. Metcon (Time) FOR TIME COMPLETE: 21 HANG POWERCLEAN (65/95) (95/135) 21 BAR OVER BURPEES 100 DOUBLE UNDERS 15 HANG POWERCLEAN 15 BAR OVER BURPEES 75 DOUBLE…

SATURDAY, AUGUST

CrossFit Fannin – CrossFit Metcon (Weight) IN TEAMS OF 4 COMPLETE: 15 MINUTES FOR EACH TEAM TO GET A 1 REP DEADLIFT FOR A TOTAL TEAM LIFT IN LBS. REST 2 MINUTES THEN COMPLETE Metcon (Time) 3 ROUNDS FOR TIME OF: 400 (ALL) 80…

FRIDAY, AUGUST

CrossFit Fannin – CrossFit MOBILITY/STRETCHING 10/15 MINUTES CONCENTRATING ON EVERYTHING THAT IS BROKE DOWN. Metcon (AMRAP – Rounds and Reps) AMRAP IN 15 MINUTES OF: 200 METER RUN 10 BOX JUMP OVERS 10 PUSH PRESS(65/95) (95/135) *NO REBEND OF THE LEGS

THURSDAY, AUGUST 25TH 2016

CrossFit Fannin – CrossFit Overhead Squat (1 X 1 ) WORK TO TODAY’S HEAVY SINGLE. IF YOU DO FRONT SQUAT ADD YOUR PERFORMANCE. Metcon (Time) 10 ROUNDS FOR TIME OF: 8 THRUSTERS (45/65) (65/95) 4 HSPU (RX+STRICT HANDSTAND PUSHUPS) CASH-OUT 3 X MAX REPS…

WEDNESDAY, AUGUST 24TH 2016

CrossFit Fannin – CrossFit 3 POSITION POWERSNATCH HIGH HANG, HANG, FLOOREMOM FOR 8 MINUTES COMPARE TO 8/03 ADD LOAD Metcon (AMRAP – Rounds and Reps) ASCENDING LADDER: 8 MINUTES OF: 3 POWERSNATCH (65/95) 3 BOX JUMPS (20/24) 6 6,9 9, 12 12 ETC. GOING…