Month: July 2016

WEDNESDAY, JULY

CrossFit Fannin – CrossFit Metcon (Time) 6 rounds for time of: 5 powersnatch (65/95) (95/135) 7 ttb 100 meter run Power Snatch (5 x 2) working about 80-85% of 1 RM. Unbroken reps or drop get right back on bar reps. Spend 5 minutes…

TUESDAY, JULY 5TH 2016

CrossFit Fannin – CrossFit Front Squat (5 X 8) 60% OF 1 RM 5 SETS OF 8 REPS EVERY 90 SECONDS. Push Jerk (5 X 8 ) 60% OF 1 REP MAX. 5 SETS OF 8 JERKS EVERY 90 SECONDS. Metcon (AMRAP – Rounds…

MONDAY, JULY 4TH 2016

CrossFit Fannin – CrossFit 1 WOD ONLY AT 8:15, HAPPY INDEPENDENCE DAY!!!!! Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps,…

SATURDAY, JULY 2ND 2016

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 30 MINUTE AMRAP WITH A PARTNER OF THE FOLLOWING: 200 meter run 10 med ball cleans (14/20) 10 box jump on and overs (20/24) *Only 1 partner working at a time. Partner 1 completes…

FRIDAY, JULY 1ST 2016

CrossFit Fannin – CrossFit BARBELL CONDITIONING With a partner for 6 minutes go lift for lift you chose the weight: POWERCLEAN No rush on this think technique partner 1 goes then partner 2 goes etc x 6 mins Metcon (Time) For time complete: 800…