Month: July 2016

FRIDAY, JULY 22ND 2016

CrossFit Fannin – CrossFit Power Snatch (1x 2 ) 10 minutes to work to heavy touch n go double. Metcon (Time) FOR TIME: 800 meter run 21-15-9 Powersnatch (65/95) (95/135) Back Squat (same weight load) 800 meter run

THURSDAY, JULY 21ST 2016

CrossFit Fannin – CrossFit Metcon (2 Rounds for time) 2 rounds each for time of: 25 Wall Balls (14/20) 25 SDHP (55/75) 25 KB Swings (35/53) 25 Push Press (55/75) 25 Calorie Row Rest 3 Minutes and Repeat *30 minute cap unless extended time…

WEDNESDAY, JULY 20TH 2016

CrossFit Fannin – CrossFit SKILL 3 ROUNDS OF: 1-5 BAR MUSCLE UPS(CTB, PU, PU PROGRESSIONS) 2-10 STRICT HSPU (HEAVY KNEELING SP) 8-10 MINUTES MAX Bench Press (8 X 2 ) @ 80% 10 MINUTE MAX Bench Press (1 X 6) @ 85% AND UP…

TUESDAY, JULY 19TH 2016

CrossFit Fannin – CrossFit Powerclean and jerk (15 MINUTES TO WORK TO HEAVY SINGLE) Metcon (AMRAP – Rounds and Reps) 15 MINUTE AMRAP OF: 5 powerclean and jerks (85/125) (110/155) 10 Bar facing burpees 20 double unders CROSSFIT TEENS TEAM CHIPPER: TEAMS OF 3…

MONDAY, JULY

CrossFit Fannin – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#*OHS CAN BE FRONTSQUATS. IF YOUR COMPARING SCORES WEIGHT LOADS AND SKILL MUST BE THE SAME. WELL CHALLENGERS YOU’VE MADE IT!!! I AM SURE YOU ARE…

SATURDAY, JULY 16TH 2016

CrossFit Fannin – CrossFit Metcon (Time) FOR TIME COMPLETE: (Teams of 4) Buy in 1 mile run (relay style) 75 Back Squats (95/135) 50 Pullups 25 Shoulder to overhead (95/135) 75 Front Squats (65/95) 50 Pullups 25 Shoulder to overhead (65/95) 75 Overhead Squats…

FRIDAY, JULY 15TH 2016

CrossFit Fannin – CrossFit   Bench Press (5 x 5) build up to start weight. 5 x 5 at 80% to 85% Metcon (AMRAP – Rounds and Reps) AMRAP IN 10 MINUTES OF: 5 THRUSTERS (75/115) 7 HRPU 100 METER RUN *If rowing 150…