SATURDAY, JULY 30TH 2016

CrossFit Fannin – CrossFit

Metcon (Time)

TEAM OF 2 COMPLETE:

With a 35/45 lb bar share the load of:

800 meter farmer’s carry

400 meter front rack carry

200 meter overhead carry

then:

rx run 1 lap (rx+ 800)

15 powercleans (95/135) (125/165)

60 abmat situps

15 powercleans

40 hollowrocks

15 powerclean

20 pullups

15 powercleans

10 ctb (rx+ 5 muscle ups)

rx run 1 lap (rx+ 800)

* runs are together

barbell work once carries are complete is divide up however you want.

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