FRIDAY, JULY 29TH 2016

CrossFit Fannin – CrossFit

SKILL

10 Minutes to work on technique powersnatch or snatch.

#1: Metcon (Time)

FOR TIME:

400 meter run

10 Powersnatch (65/95) (95/135)

20 burpees over bar

800 meter run

20 burpees over bar

10 Powersnatch

400 meter run

#2: Metcon (Time)

FOR TIME:

400 meter run

10 Snatch (65/95) (95/135)

20 burpees over bar

800 meter run

20 burpees over bar

10 Snatch

400 meter run

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