TABATA x 6 rounds of:
1/2 ish “CINDY”
12 MINUTE AMRAP OF:
5 PULLUPS (ring rows)
15 AIR SQUATS
*skill air squat, pushup, ring row prior.
TABATA x 8 rounds each partner of:
MEDBALL PARTNER INVERTED THROWS ( one partner laying on ground one partner on box)
*one partner does all 8 rounds then switch
Tabata: situps, burpees, grapevine, tuck jumps, cartwheels, plank, squats, and pushups.
SKill work: overhead squat
row for calories