THURSDAY, JULY 28TH 2016

CrossFit Fannin – CrossFit

Warm-up

LINE DRILLS

THEN

TABATA x 6 rounds of:

Jingle Jangles

Metcon (AMRAP – Rounds and Reps)

1/2 ish “CINDY”

12 MINUTE AMRAP OF:

5 PULLUPS (ring rows)

10 PUSHUPS

15 AIR SQUATS

*skill air squat, pushup, ring row prior.

CASH-OUT

TABATA x 8 rounds each partner of:

MEDBALL PARTNER INVERTED THROWS ( one partner laying on ground one partner on box)

*one partner does all 8 rounds then switch

TEENS: Metcon (Time)

warmup:

Tabata: situps, burpees, grapevine, tuck jumps, cartwheels, plank, squats, and pushups.

SKill work: overhead squat

WOD:

21-15-9

row for calories

overhead squat

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