WEDNESDAY, JULY 27TH 2016

CrossFit Fannin, CrossFit Fannin – CrossFit

SKILL

15 minutes of skill work:

bar work or double unders. Utilize this time wisely.

Could also work in extra mobility work.

Metcon (3 Rounds for time)

3 rounds EACH for time of:

300 meter row (rx go 500)

10 box jump on and overs(20/24)

10 wallballs (14/20)

30 double unders (singles x 2 or 3)

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