TUESDAY, JULY 26th 2016

CrossFit Fannin – CrossFit

Deadlift (8 x 2 )

80% to 85% of 1RM

10/15 minute time cap.

Metcon (Time)

TEAM DEADLIFT/RUN:

4 ROUNDS FOR TIME OF:

15 DEADLIFTS (200/300) (300/400)

400 METER RUN

*deadlifts and runs are done together with both partners.

TEENS: Metcon (Time)

Warm-up: 400 meter run

Medball warmup w a partner

Skill: SDHP

WOD: SUM of 10’s for time:

9 SDHP

1 Box Jump

8 SDHP

2 box jumps

7 SDHP

3 box jumps

6 SDHP

4 box jumps

5 SDHP

5 box jums

4 SDHP

6 box jumps

3 SDHP

7 box jumps

2 SDHP

8 box jumps

1 SDHP

9 box jumps

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