MONDAY, JULY 25TH 2016

CrossFit Fannin – CrossFit

Powerclean + 2 Front Squats

15 minutes to work to a heavy 1 +2 cycle. No Cleans.

Metcon (AMRAP – Rounds and Reps)

12 MINUTE AMRAP OF:

4 FRONT RACK LUNGES (65/95)

(105/145) ALTERNATING STATIONARY

6 TTB

9 HSPU (BOX OR KNEELING PRESS)

CASH-OUT

TIME PERMITTING:

3 ROUNDS OF:

10 DB FLAT BENCH

15 PLANKUPS

20 ABMATS

TEENS: Metcon (AMRAP – Reps)

SKILL WORK: KETTLEBELL SWING TO GOBLET SQUAT

WOD:

DEATH BY:

KB SWING

GOBLET SQUATS

%d bloggers like this: