For time complete:
In teams of 4:
200 meter partner carry( 2 ppl can be carried at the same time)
rest exactly 3 minutes then complete:
150 box jumps
150 Hang powerclean (65/95)
150 STO (same)
150 Sit-up med ball pass
*once reps start bar must be held to complete reps
*Every 5 minutes all members must bear crawl cone to cone(bar can touch ground here)
*Total time includes the 3 minute rest.
If you are lifting with 10’s or 15’s please drop from waist below DO NOT DROP FROM OVERHEAD!!!!!
**EVERY GYM MEMBER PLEASE READ: (Great read but excuse some of the language)