FRIDAY, JULY 22ND 2016

CrossFit Fannin – CrossFit

Power Snatch (1x 2 )

10 minutes to work to heavy touch n go double.

Metcon (Time)

FOR TIME:

800 meter run

21-15-9

Powersnatch (65/95) (95/135)

Back Squat (same weight load)

800 meter run

%d bloggers like this: