WEDNESDAY, JULY 20TH 2016

CrossFit Fannin – CrossFit

SKILL

3 ROUNDS OF:

1-5 BAR MUSCLE UPS(CTB, PU, PU PROGRESSIONS)

2-10 STRICT HSPU (HEAVY KNEELING SP)

8-10 MINUTES MAX

Bench Press (8 X 2 )

@ 80%

10 MINUTE MAX

Bench Press (1 X 6)

@ 85% AND UP

5 MINUTES MAX

Metcon (Time)

PARTNER CHIPPER:

20 MANMAKERS (35/45)

30 BOX JUMP OVERS (20/24)

40 DB SNATCHES (COULD BE PS)(SAME WEIGHT)

30 BOX JUMP OVERS

20 MAN MAKERS

*RX+= MUST BE A SNATCH AND NOT A POWERSNATCH

*3 MINUTE CAP TO SETUP

*20 MINUTE CAP ON WOD

VIDEO FOR MANMAKERS CLICK HERE:

https://www.youtube.com/watch?v=iMNnvhg1JcM

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