TUESDAY, JULY 19TH 2016

CrossFit Fannin – CrossFit

Powerclean and jerk (15 MINUTES TO WORK TO HEAVY SINGLE)

Metcon (AMRAP – Rounds and Reps)

15 MINUTE AMRAP OF:

5 powerclean and jerks (85/125) (110/155)

10 Bar facing burpees

20 double unders

CROSSFIT TEENS

TEAM CHIPPER:

TEAMS OF 3 COMPLETE:

75 PULLUPS

100 WALL BALLS

125 TTB

150 BOX JUMPS

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