SATURDAY, JULY 16TH 2016

CrossFit Fannin – CrossFit

Metcon (Time)

FOR TIME COMPLETE:

(Teams of 4)

Buy in 1 mile run (relay style)

75 Back Squats (95/135)

50 Pullups

25 Shoulder to overhead (95/135)

75 Front Squats (65/95)

50 Pullups

25 Shoulder to overhead (65/95)

75 Overhead Squats (45/65)

50 Pullups

25 Shoulder to overhead (45/65)

*Once WOD starts the barbell can’t touch the ground for anything. (Wod compliments of the 2012 regionals wod #4)

Penalty per break=10 Burpees

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