FRIDAY, JULY 15TH 2016

CrossFit Fannin – CrossFit

 

Bench Press (5 x 5)

build up to start weight.

5 x 5 at 80% to 85%

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 10 MINUTES OF:

5 THRUSTERS (75/115)

7 HRPU

100 METER RUN

*If rowing 150 meters.

*compare to January 11th.

CASH-OUT

Time Permitting:

work bar skill or double unders

Bar:

hip bridges

hollow rocks

kip swing from low bar

kip swing from upper bar no legs swing from shoulders.

kipping pull up

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