WEDNESDAY, JULY 13TH 2016

CrossFit Fannin – CrossFit

Metcon (Time)

FOR TiME COMPLETE:

Run 200 meters

21 Shoulder Press (65/95)

21 Burpee over bar (may step over)

Run 400 meters

15 Push Press (95/135)

15 Burpee over bar

Run 1 lap

9 Push Jerk (115/155)

9 Burpee over bar

*have weight loads at your bar to load.

*Row 400/600/700

possible scales on bar loads:

35/55/75

45/65/85

65/85/105

85/105/125

GOAT DAY…

Pick a skill and work on it or skill(s)

and

MOBILITY

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