MONDAY, JULY 11TH 2016

CrossFit Fannin – CrossFit

Back Squat (4 X 3 @ 80%)

Back Squat (2 X 2 @ 90 %)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

REPS OF:

FRONT SQUATS (95/135) (125/185)

PULLUPS

TEENS: Metcon (AMRAP – Rounds and Reps)

PARTNER WORKOUT:

6 FRONT SQUATS

6 BURPEES

6 LUNGES

*EACH PARTNER MUST COMPLETE FULL ROUND THEN TAG OFF.

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