FRIDAY, JULY 8TH 2016

CrossFit Fannin – CrossFit

MOBILITY/STRETCHING

10-15 mins stretching.

line drills

band stretch

leg swings

samson series

Metcon (Time)

Run 1 mile for time….(800) or 1600 meter row.

rest 5 minutes then…

complete:

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

“Heavy Grace” (Time)

For time:

30 powerclean and jerks (125/165)

CASH-OUT

pick a skill and work on it

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