WEDNESDAY, JULY

CrossFit Fannin – CrossFit

Metcon (Time)

6 rounds for time of:

5 powersnatch (65/95) (95/135)

7 ttb

100 meter run

Power Snatch (5 x 2)

working about 80-85% of 1 RM. Unbroken reps or drop get right back on bar reps. Spend 5 minutes working to that number. 10 minutes on working sets.

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