Month: June 2016

WEDNESDAY, JUNE 8th 2016

CrossFit Fannin – CrossFit Gymnastics Spend 15 minutes working on a bar skill: Pullups chest to bars muscle ups or the progressions to these *could partner with someone a do a ladder to like 5 for example partner a does 1 rep partner b…

TUESDAY, JUNE 7th 2016

CrossFit Fannin – CrossFit HSPU (6 emom for 6 minutes) Perform 6 Strict HSPU Every minute on the minute for 6 minutes. Modifications-kneeling shoulder press ahap Metcon (AMRAP – Reps) AMRAP in 9 minutes of: complete the ascending ladder of: 1 PUSH JERK 1…

MONDAY, JUNE 6TH 2016

CrossFit Fannin – CrossFit Overhead Squat (1 x 1) Spend 15 minutes working to today’s heavy single from the ground. Could also be a front squat. Metcon (4 Rounds for time) EVERY 4 MINUTES FOR 4 ROUNDS COMPLETE: 5 POWER SNATCHES (65/95)(95/135) 7 OVERHEAD…

SATURDAY, JUNE 4TH 2016

CrossFit Fannin – CrossFit Metcon (Time) WITH A PARTNER COMPLETE: RUN 100 METERS 100 KB SWINGS RUN 200 METERS 80 DEADLIFTS RUN 400 METERS 60 1 ARM ALTERNATING DB POWERSNATCH RUN 1 LAP 40 DB POWERCLEANS * every movement done with a db could…

FRIDAY, JUNE 3RD 2016

CrossFit Fannin – CrossFit Deadlift ( 5 x 2) 5 x 2 across the board at 75% the focus on the day is moderate lifting. Spend time building up to 75% and must reset btw reps meaning hands come off bar. Metcon (Time) 4…

THURSDAY, JUNE 2ND 2016

CrossFit Fannin – CrossFit Metcon (AMRAP – Reps) WITH A PARTNER COMPLETE A 12 MINUTE AMRAP OF THE FOLLOWING POWER SNATCH CYCLE: 20 Power snatches (75/115) 20 Power snatches (95/135) 20 Power snatches (110/155) 20 Power snatches (125/185) TIme Remaining max reps at (135/205)…

WEDNESDAY, JUNE 1st 2016

CrossFit Fannin – CrossFit Front Squat (7 x 2) building sets to achieve whatever your heavy 2 is on the day. 15/20 minutes Metcon (Time) FOR TIME COMPLETE: 10-9-8-7-6-5-4-3-2-1 FRONT SQUATS (95/135) (125/185) *after each set complete 25 double unders. double to triple on…