Month: June 2016

THURSDAY, JUNE 16th 2016

CrossFit Fannin – CrossFit Metcon (Time) WOD # 1: FOR TIME COMPLETE: RUN 800 METERS (ROW 1000) 21 POWERSNATCHS (65/95)(95/135) RUN 400 METERS (ROW 600) 21 POWERSNATCHES RUN 800 METERS (ROW 1000) HAPPY BIRTHDAY BRADY!!!!!!!! **IF your kiddos play in the office while you…

WEDNESDAY, JUNE 15TH 2016

CrossFit Fannin – CrossFit POWERCLEAN CYCLE EMOM FOR 4 MINUTES COMPLETE 5 POWERCLEANS EMOM FOR 4 MINUTES COMPLETE 3 POWERCLEANS EVERY 30 SECONDS COMPLETE 1 PC FOR 4 MINUTES REST 1 MINUTE BTW SETS*compare to April 25th and add weight. If you have went…

TUESDAY, JUNE 14TH 2016

CrossFit Fannin – CrossFit Front Squat (1×20) Warm up well then you have to choose a weight and go for a 20 rep max. Metcon (Time) 4 Rounds for time of: 10 Push Press (65/95) (95/135) No jerks 10 Back Squats (same weight) 10…

MONDAY, JUNE 13TH 2016

CrossFit Fannin – CrossFit Metcon (4 Rounds for reps) Four sets for max reps against a 4-minute running clock of: RUN 200 METERS 7 CTB PULLUPS (PULL-UP PROGRESSIONS) 10 KB SWINGS (35/53)(53/70) *rest 4 minutes btw sets(total of 28 minutes including rest) CASH-OUT 3…

SATURDAY, JUNE 11th 2016

CrossFit Fannin – CrossFit Metcon (Time) BACK BY POPULAR DEMAND: “DECK OF CARDS” In a group of 2 complete full deck of cards for time: Hearts= Pullups Clubs= 100 meter run Diamonds= HSPU (box or kneeling) Spades= Deadlifts (95/135) (125/185) *Jokers-800 M Run (Car…

FRIDAY, JUNE 10TH 2016

CrossFit Fannin – CrossFit Warm-up Run 1 lap around building Then 2 rounds of: 10 air squats 10 bbf toe touches 10 shoulder to overhead GROUP STRETCH…… Metcon (3 Rounds for time) 3 Rounds each for time of: Row 500 meter row 10 Thrusters…

THURSDAY, JUNE 9th 2016

CrossFit Fannin – CrossFit Clean (1 x 1) Spend 15 minutes to work to today’s heavy single. Full squat clean or modification would be powerclean to front squat Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: 5 Deadlifts 10 Hang Power Clean…