Month: June 2016

SATURDAY, JUNE 4TH 2016

CrossFit Fannin – CrossFit Metcon (Time) WITH A PARTNER COMPLETE: RUN 100 METERS 100 KB SWINGS RUN 200 METERS 80 DEADLIFTS RUN 400 METERS 60 1 ARM ALTERNATING DB POWERSNATCH RUN 1 LAP 40 DB POWERCLEANS * every movement done with a db could…

FRIDAY, JUNE 3RD 2016

CrossFit Fannin – CrossFit Deadlift ( 5 x 2) 5 x 2 across the board at 75% the focus on the day is moderate lifting. Spend time building up to 75% and must reset btw reps meaning hands come off bar. Metcon (Time) 4…

THURSDAY, JUNE 2ND 2016

CrossFit Fannin – CrossFit Metcon (AMRAP – Reps) WITH A PARTNER COMPLETE A 12 MINUTE AMRAP OF THE FOLLOWING POWER SNATCH CYCLE: 20 Power snatches (75/115) 20 Power snatches (95/135) 20 Power snatches (110/155) 20 Power snatches (125/185) TIme Remaining max reps at (135/205)…

WEDNESDAY, JUNE 1st 2016

CrossFit Fannin – CrossFit Front Squat (7 x 2) building sets to achieve whatever your heavy 2 is on the day. 15/20 minutes Metcon (Time) FOR TIME COMPLETE: 10-9-8-7-6-5-4-3-2-1 FRONT SQUATS (95/135) (125/185) *after each set complete 25 double unders. double to triple on…