Month: June 2016

WEDNESDAY, JUNE 22nd 2016

CrossFit Fannin – CrossFit Power Clean (4 x 4) across the board same weight. should be somewhere btw 60/65% of 1RM. These sets should be unbroken 4 reps touch n go. 15 minute cap Metcon (AMRAP – Rounds and Reps) 9 Minute AMRAP of…

TUESDAY, JUNE 21st 2016

CrossFit Fannin – CrossFit 3 POSITION POWERSNATCH (work to heavy single (15 mins)) HIGH HANG, HANG, FLOOR Metcon (AMRAP – Rounds and Reps) 10 MINUTE AMRAP OF: 6 POWER SNATCH (75/115) 9 ALTERNATING FRONT RACK LUNGES 12 WALL BALLS (14/20) CASH-OUT MANMAKERS (3×5 (ahap))…

MONDAY, JUNE 20TH 2016

CrossFit Fannin – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#OHS can be front squats *check crossfitfannin.com and click the pics to check partner and rules. Rule sheets are at the gym. Please put your phone…

SUNDAY, JUNE 19TH 2016

SUNDAY, JUNE 19th 2016

CrossFit Fannin – CrossFit NUTRITION

SATURDAY, JUNE 18th 2016

CrossFit Fannin – CrossFit Warm-up Jog 1 lap (sub 400 meter) 10 butt back first toe touches 10 air squats 10 SDHP with kettlebell 10 second hang from rack. GROUP STRETCH….. Metcon (AMRAP – Rounds and Reps) In Teams of Complete: With a 25…

FRIDAY, JUNE 17th 2016

CrossFit Fannin – CrossFit Weightlifting Bench press 5-4-3-2-1 btw 80% and 85% after each set max reps strict pullups….. **Don’t fight your weight on the way down just drop Metcon (AMRAP – Reps) IN TEAMS OF 2 COMPLETE THE FOLLOWING AMRAP FOR REPS OF:…