THURSDAY, JUNE 30TH 2016

CrossFit Fannin – CrossFit

Shoulder Press (5 x 3 )

80% of 1 RM (across the board no building)

Metcon (Time)

21-15-9

FRONT SQUATS (95/135)

PULLUPS

REST 5 MINS

*pullups- progressions, rings

Metcon (Time)

21-15-9

POWERSNATCH (65/95)

HSPU ( box progression, kneeling sp)

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