TUESDAY, JUNE 28th 2016

CrossFit Fannin – CrossFit

Metcon (No Measure)

EMOM for 10 mins complete:

MINUTE 1: 8 KB swings 35/53 53/70

MINUTE 2: 8 box jumps 20/24 24/30

*alternating back and forth

Metcon (AMRAP – Rounds and Reps)

2 x 7 MINUTE AMRAP OF:

8 wall balls (14/20)

15 Double Unders

100 meter run

rest 3 minutes

REPEAT

*SCORE WILL BE TOTAL ROUNDS IN THAT 14 MINUTES

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: