MONDAY, JUNE 27TH 2016

CrossFit Fannin – CrossFit

Back Squat (5 X 5)

75 -80% across the all sets

Metcon (Time)

For Time

65/95 95/135

10 Overhead squats

10 Thrusters

10 Power cleans

10 Toe to Bar

10 Burpee ctb (pu)

10 Toe to bar

10 Power cleans

10 Thrusters

10 Overhead squats

This is a sprint!

CASH-OUT

Tabata these:

Sit ups

Bicycles

8 red each alternating back and forth

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