THURSDAY, JUNE 23RD 2016

CrossFit Fannin – CrossFit

Metcon (Time)

5 Rounds For time:

5 burpee box jump on and overs (20/24)

10 hand release push ups

15 KBS (35/53)

100 meter run

* If you’ve noticed our new TANKS and SLEEVELESS shirts are in. Our fronts say GYMR if you haven’t heard me say this it stands for Get Your MInd Right!! Whether its at CrossFit Fannin or in Life our attitude and mindset is EVERYTHING. It will separate you from success and failure. So when you let your mind and mouth be negative or “woe is me” remember GYMR….God didn’t create you to be “okay” he created YOU for GREATNESS.

CASH-OUT

In teams of 3 or 4 complete 2 rounds of max meters in 3 minutes of:

25 meter prowler push

rest 3 minutes btw rounds.

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