WEDNESDAY, JUNE 22nd 2016

CrossFit Fannin – CrossFit

Power Clean (4 x 4)

across the board same weight. should be somewhere btw 60/65% of 1RM. These sets should be unbroken 4 reps touch n go.

15 minute cap

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP of the following:

5 powerclean (95/135) (135/185)

7 deadlifts (same weight)

20 double unders (singles x 2 or 3)

CASH-OUT

2 rounds of:

300/500 meter row

2 rope climb or modification rope climb if kte do 6)

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