Jog 1 lap (sub 400 meter)
10 butt back first toe touches
10 air squats
10 SDHP with kettlebell
10 second hang from rack.
In Teams of Complete:
With a 25 Minute running clock complete:
Run 2500 meters (rxd+) Run1500 meters (rxd) *can break this by any increment. Counting full lap as 500 for this. Can break by 100 and up.
In the Time Remaining complete an AMRAP of the following:
7 TTB (or knees past belly)
7 HSPU (box or kneeling Shoulder press)
7 SDHP (35/65) (65/95)
*One person must complete full round.
**You will enter your rounds and reps and note your running time in the box.