THURSDAY, JUNE 16th 2016

CrossFit Fannin – CrossFit

Metcon (Time)

WOD # 1:

FOR TIME COMPLETE:

RUN 800 METERS (ROW 1000)

21 POWERSNATCHS (65/95)(95/135)

RUN 400 METERS (ROW 600)

21 POWERSNATCHES

RUN 800 METERS (ROW 1000)

HAPPY BIRTHDAY BRADY!!!!!!!!

**IF your kiddos play in the office while you WOD please make sure they clean up and please don’t take stuff off the desk or move stuff off desk, Thanks.

Metcon (Time)

OR

WOD #2

FOR TIME COMPLETE:

RUN 1 MILE

21 POWERSNATCH (65/95) (95/135)

RUN 800

21 POWERSNATCHES

RUN 1 MILE

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