WEDNESDAY, JUNE 15TH 2016

CrossFit Fannin – CrossFit

POWERCLEAN CYCLE

EMOM FOR 4 MINUTES COMPLETE 5 POWERCLEANS

EMOM FOR 4 MINUTES COMPLETE 3 POWERCLEANS

EVERY 30 SECONDS COMPLETE 1 PC FOR 4 MINUTES

REST 1 MINUTE BTW SETS
*compare to April 25th and add weight. If you have went up in pr’s then check with your coach on numbers. This cycle should be challenging.

Metcon (AMRAP – Rounds and Reps)

COMPLETE A 12 MINUTE AMRAP OF:

6 BOX JUMP OVERS (20/24)

9 DEADLIFTS(135/185)

12 HRPU

*DEADLIFT SCALES: 95/135 OR 65/95

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