SATURDAY, JUNE 11th 2016

CrossFit Fannin – CrossFit

Metcon (Time)



In a group of 2 complete full deck of cards for time:

Hearts= Pullups

Clubs= 100 meter run

Diamonds= HSPU (box or kneeling)

Spades= Deadlifts (95/135) (125/185)

*Jokers-800 M Run (Car wash loop) or 1000 M Row

Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11.

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