THURSDAY, JUNE 9th 2016

CrossFit Fannin – CrossFit

Clean (1 x 1)

Spend 15 minutes to work to today’s heavy single. Full squat clean or modification would be powerclean to front squat

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

5 Deadlifts

10 Hang Power Clean

25 Double Unders

rxd= 85/125

rxd+= 110/150

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