TUESDAY, JUNE 7th 2016

CrossFit Fannin – CrossFit

HSPU (6 emom for 6 minutes)

Perform 6 Strict HSPU Every minute on the minute for 6 minutes.

Modifications-kneeling shoulder press ahap

Metcon (AMRAP – Reps)

AMRAP in 9 minutes of:

complete the ascending ladder of:

1 PUSH JERK

1 BOX JUMP ON AND OVER

2 PUSH JERK

2 BOX JUMP ON AND OVER

ETC…….

rxd= 55/85. 20/24

rxd+= 85/115 24/30

CASH-OUT

3 rounds of:

10 db flat bench (ahap)

10 true pushups to dbs

30 second plank hold

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