Spend 15 minutes working to today’s heavy single from the ground. Could also be a front squat.
EVERY 4 MINUTES FOR 4 ROUNDS COMPLETE:
5 POWER SNATCHES (65/95)(95/135)
7 OVERHEAD SQUATS (FRONT SQUATS)
100 METER SPRINT
*rest remainder of the minute so go hard.
16 total minutes
As soon as you finish wod cash out:
500 meter row or jog 1 lap