SATURDAY, JUNE 4TH 2016

CrossFit Fannin – CrossFit

Metcon (Time)

WITH A PARTNER COMPLETE:

RUN 100 METERS

100 KB SWINGS

RUN 200 METERS

80 DEADLIFTS

RUN 400 METERS

60 1 ARM ALTERNATING DB POWERSNATCH

RUN 1 LAP

40 DB POWERCLEANS

* every movement done with a db could use kbs

*choose your own workloads

*both partners RUN together divide reps up however you want.

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