FRIDAY, JUNE 3RD 2016

CrossFit Fannin – CrossFit

Deadlift ( 5 x 2)

5 x 2 across the board at 75%

the focus on the day is moderate lifting. Spend time building up to 75% and must reset btw reps meaning hands come off bar.

Metcon (Time)

4 ROUNDS FOR TIME OF:

200 meter run

10 TTB (or knees past bully button)

20 Wall Balls (14/20)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: