Month: June 2016

THURSDAY, JUNE 30TH 2016

CrossFit Fannin – CrossFit Shoulder Press (5 x 3 ) 80% of 1 RM (across the board no building) Metcon (Time) 21-15-9 FRONT SQUATS (95/135) PULLUPS REST 5 MINS *pullups- progressions, rings Metcon (Time) 21-15-9 POWERSNATCH (65/95) HSPU ( box progression, kneeling sp)

WEDNESDAY, JUNE 29TH 2016

CrossFit Fannin – CrossFit Deadlift (2 reps x 8 minutes) EMOM FOR 8 MINUTES: 2 Deadlifts (Heavy 85% and up) Metcon (Time) 5 Rounds for time of: 10 SDHP ( 65/95) 50 Meter Bear Crawl (as little knee bend as possible) 200 meter med…

TUESDAY, JUNE 28th 2016

CrossFit Fannin – CrossFit Metcon (No Measure) EMOM for 10 mins complete: MINUTE 1: 8 KB swings 35/53 53/70 MINUTE 2: 8 box jumps 20/24 24/30 *alternating back and forth Metcon (AMRAP – Rounds and Reps) 2 x 7 MINUTE AMRAP OF: 8 wall…

MONDAY, JUNE 27TH 2016

CrossFit Fannin – CrossFit Back Squat (5 X 5) 75 -80% across the all sets Metcon (Time) For Time 65/95 95/135 10 Overhead squats 10 Thrusters 10 Power cleans 10 Toe to Bar 10 Burpee ctb (pu) 10 Toe to bar 10 Power cleans…

SATURDAY, JUNE 25TH 2016

CrossFit Fannin – CrossFit ULTIMATE FRISBEE!!!! I ENCOURAGE EVERYONE TO COME OUT AND PLAY ULTIMATE FRISBEE IT’S SUPER FUN. I CAN HEAR SOME OF YOU SAYING, “OH THAT’S JUST FOR ATHLETES”. IF YOU COME TO THE GYM THAT’S WHAT YOUR GAINING ATHLETICISM AND FITNESS….

FRIDAY, JUNE

CrossFit Fannin – CrossFit SKILL EMOM FOR 10 MINUTES COMPLETE 2 OF THE FOLLOWING: 1. 4 DHSPU, 1-5 MU 2. 4 HSPU, 4 CTB 3. 4 HSPU, 4-6 PULLUPS 4. 5 BOX HSPU, 5 PROGRESSION PU *MINUTE 1= 1ST MOVEMENT. MINUTE 2= 2ND MOVEMENT….

THURSDAY, JUNE 23RD 2016

CrossFit Fannin – CrossFit Metcon (Time) 5 Rounds For time: 5 burpee box jump on and overs (20/24) 10 hand release push ups 15 KBS (35/53) 100 meter run * If you’ve noticed our new TANKS and SLEEVELESS shirts are in. Our fronts say…