Month: May 2016

SATURDAY, MAY 14TH 2016

CrossFit Fannin – CrossFit Metcon (Time) IN TEAMS OF 2 COMPLETE: TEAM MEDBALL: MEN 20 WOMEN 14 FOR TIME: 800 METER RUN WITH MEDBALL CARRY. 100 KB AB TWIST(35/53) 200 DOUBLE UNDERS( X 2 FOR SINGLES) 100 MEDBALL SITUPS 100 PARTNER BOX THROWS *ONCE…

FRIDAY, MAY 13TH 2016

CrossFit Fannin – CrossFit Push Jerk (EVERY 30 SECS FOR 7 MINUTES COMPLETE 2 REPS) @75% OF 1 RM (14 TOTAL LIFTS) Metcon (AMRAP – Reps) ASCENDING LADDER FOR 12 MINUTES OF: PUSH JERK (65/95) (95/135) BOX JUMPS (20/24) (24/30) 1/1, 2/2/ 3/3 AND…

THURSDAY, MAY 12TH 2016

CrossFit Fannin – CrossFit Back Squat (5 X 1 ) WORK UP TO 90% OF 1 RM BACK SQUAT AND START YOUR 5 SETS OF 1 ACROSS THE BOARD NO BUILDING WEIGHTS. Metcon (No Measure) EMOM FOR 10 MINUTES COMPLETE: 12 WALL BALLS (14/20)…

WEDNESDAY, MAY 11TH 2016

CrossFit Fannin – CrossFit Bench Press (5-4-3-2-1) GET WARMED UP START SET OF 5 AROUND 80% WORKING UP TO THAT HEAVY SINGLE. Metcon (AMRAP – Rounds and Reps) 20 MINUTE AMRAP OF: 100 METER RUN 7 FRONT SQUATS (95/135) (125/165) 10 HSPU 30 DOUBLE…

TUESDAY, MAY 10TH 2016

CrossFit Fannin – CrossFit 3 POSITION POWERSNATCH (6 SETS) HIGH HANG, HANG, FLOORUSE ABOUT 10 MINUTES TO BUILD UP SETS OF 3 POSITION POWERSNATCHES. WORKING UP TO AS HEAVY AS POSSIBLE. ONLY RECORD LAST SET. USE DROP BOX TO RECORD OTHER SETS. SHOULD BE…

MONDAY, MAY 9TH 2016

CrossFit Fannin – CrossFit Metcon (Time) FOR TIME COMPLETE: 800 METER RUN RIGHT INTO.. 5-4-3-2-1-1-2-3-4-5 POWERCLEANS(115/175) RX+ (135/195) BURPEES OVER BAR (RX AND RX+ MUST JUMP BAR) CASH-OUT TABATA THESE: BICYCLES ABMATS SUPERMEN PLANKS *DO ALL 4 FOR 1 ROUND FOR A TOTAL OF…

SATURDAY, MAY 7TH 2016

CrossFit Fannin – CrossFit () Metcon (Time) IN TEAMS OF 3 COMPLETE A “DECK OF CARDS”: HEARTS: OHS (65/95) (95/135) CLUBS: BOX JUMPS (20/24) (24/30) DIAMONDS: AB MAT SITUPS SPADES: SUMO DEADLIFT HIGH PULL (35/53) (53/70) (KETTLEBELL)