Month: May 2016

MONDAY, MAY 23RD 2016

CrossFit Fannin – CrossFit Powerclean and jerk (WORK TO HEAVY SINGLE) 20 MINUTES TO WORK TO YOUR HEAVY SINGLE ON THE DAY. Metcon (Time) FOR TIME COMPLETE: 800 METER RUN 21 POWERCLEAN AND JERKS 400 METER RUN 15 POWERCLEAN AND JERKS 200 METER RUN…

SATURDAY, MAY 21ST 2016

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) TEAMS OF 2 COMPLETE: 30 MINUTE AMRAP OF THE FOLLOWING: RUN 1 LAP (BOTH) 50 WALL BALLS (14/20) 50 DOUBLE UNDERS(X3 SINGLES) 40 BOX JUMPS (20/24) (24/30) 40 ABMAT SITUPS 30 POWERCLEANS(75/115) (95/135) 30…

FRIDAY, MAY 20TH 2016

CrossFit Fannin – CrossFit Metcon (Time) FOR TIME COMPLETE: ROW 500 METERS 20 DOUBLE UNDERS 10 1 ARM DB POWERSNATCH (35/50) (50/70) ROW 300 METERS 40 DOUBLE UNDERS 20 1 ARM DB PS ROW 100 METERS 60 DOUBLE UNDERS 30 1 ARM DB PS…

THURSDAY, MAY 19TH 2016

CrossFit Fannin – CrossFit Deadlift (6 X 1) 15/20 MINUTES TO WORK UP ON SETS (BUILDING TO AS HEAVY AS POSSIBLE ON THE DAY) Metcon (AMRAP – Rounds and Reps) AMRAP IN 12 MINUTES OF: 5 DEADLIFTS (155/225) 7 HSPU 9 ABMAT SITUPS CASH-OUT…

WEDNESDAY, MAY 18TH 2016

CrossFit Fannin – CrossFit Overhead Squat (1 X 1) WORK TO HEAVY SINGLE 90%+ FROM RACK. IF NOT OHS THEN FRONT SQUAT. IF YOUR OUT OF FOUNDATIONS SUPER LIGHT OHS OR FRONT SQUAT Metcon (Time) 3 ROUNDS FOR TIME OF: 10 OHS (65/95) (95/135)…

TUESDAY, MAY 17TH 2016

CrossFit Fannin – CrossFit Power Clean (EMOM (2 REPS)) EMOM FOR 6 MINUTES COMPLETE 2 POWERCLEANS @85% OF 1RM (12 LIFTS) *5 MINUTE MAX TO WORK TO 85% Metcon (Time) 4 ROUNDS FOR TIME OF: 6 TTB 8 SHOULDER TO OVERHEAD (85/125) 10 HANG…

MONDAY, MAY 16 2016

CrossFit Fannin – CrossFit Power Snatch (10 MINUTES WORK TO HEAVY SINGLE) Metcon (Time) 5 ROUNDS FOR TIME OF: 6 POWER SNATCH (75/115) 9 ALTERNATING FRONT RACK LUNGES 12 WALL BALLS (14/20) *COMPARE TO JANUARY 6TH. SCALED: POWERSNATCH-WEIGHT LOAD 15/35 OR 35/65(FROM TOP OF…