TUESDAY, MAY 31ST 2016

CrossFit Fannin – CrossFit

Power Clean (5 X 3 @ 75% new set every 2 mins)

Minimum 75% can work up higher if it feels good. You have 2 minutes to complete 3 reps

Metcon (AMRAP – Rounds and Reps)

FOR 5 Minutes:

Row as many calories as possible

Rest 3:00

AMRAP in 5 minutes of:

6- Box jump 20/24

4- Power cleans (95/135) (115/155)

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