MONDAY, MAY 30TH 2016

CrossFit Fannin – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
IF YOU HAVEN’T PERFORMED A “HERO” WORKOUT BEFORE THEY ARE A UNIQUE EXPERIENCE. DON’T BE SCARED OFF BY THE WOD TODAY BUT INSTEAD COME IN AND SCALE APPROPRIATELY AND FEEL THE PRIDE IT FEELS TO HONOR OUR FALLEN SOLDIERS WITH THE BODY YOU’VE BEEN BLESSED WITH!!!

PLEASE WATCH THE VIDEO ON LT. MICHAEL MURPHY

https://www.youtube.com/watch?v=hEVDNZg33FE

AND PLEASE WATCH THIS BEFORE COMING IN:

https://www.youtube.com/watch?v=qmTvp0HCoK8

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