For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
IF YOU HAVEN’T PERFORMED A “HERO” WORKOUT BEFORE THEY ARE A UNIQUE EXPERIENCE. DON’T BE SCARED OFF BY THE WOD TODAY BUT INSTEAD COME IN AND SCALE APPROPRIATELY AND FEEL THE PRIDE IT FEELS TO HONOR OUR FALLEN SOLDIERS WITH THE BODY YOU’VE BEEN BLESSED WITH!!!
PLEASE WATCH THE VIDEO ON LT. MICHAEL MURPHY
https://www.youtube.com/watch?v=hEVDNZg33FE
AND PLEASE WATCH THIS BEFORE COMING IN:
https://www.youtube.com/watch?v=qmTvp0HCoK8