SATURDAY, MAY 28TH 2016

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2 COMPLETE A 12 MINUTE AMRAP OF:

5 STO (95/135) (115/155)

5 DEADLIFTS

5 BURPEES OVER BAR

*EACH PARTNER WILL COMPLETE FULL ROUND BEFORE ALTERNATING WITH THEIR PARTNER.

CASH-OUT

16 ROUNDS OF TABATA ALTERNATING WITH YOUR PARTNER OF :

WEIGHTED PLANKS

(25/45)

REST THEN COMPLETE:

50 PARTNER MEDBALL SITUPS

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