FRIDAY, MAY 27TH 2016

CrossFit Fannin – CrossFit

Bench Press (8 X 1)

BUILDING UP TO 85-90% OF 1 RM MAX AND STAY AT THAT NUMBER ALL 8 SETS.

Metcon (Time)

FOR TIME COMPLETE:

RUN 400 METERS

30 KB SWINGS

RUN 400 METERS

20 KB SWINGS

RUN 400 METERS

10 KB SWINGS

RXD=35/53

RXD+= 53/70

**FOR EVERY BREAK YOU HAVE IN KB SWINGS YOU MUST PAY A 5 BURPEE PENALTY IMMEDIATELY FOLLOWNG LAST 10 SWINGS. RECORD TOTAL TIME INCLUDING BURPEES.

REMEMBER NO 530 AM

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