THURSDAY, MAY 26TH 2016

CrossFit Fannin – CrossFit

Power Snatch (6 X 2)

@ 85 % RESET BETWEEN REPS (STAY SAME WEIGHT ACROSS ALL 6 SETS) BUILD UP TO THAT WEIGHT.

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
Remember today is “bring a friend day”

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