WEDNESDAY, MAY 25TH 2016

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 MINTUE AMRAP OF THE FOLLOWING:

ROW 10 CALORIES

15 WALL BALLS(14/20)

20 ABMAT SITUPS

CASH-OUT

3 ROUNDS OF:

60 SECOND PLANK HOLD

1 TRIP ACROSS MONKEY BARS (SUB STIFF LEGGED BEAR CRAWL LENGTH OF ROOM)

SLED PULL X 2 (AHAP)

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