TUESDAY, MAY 24TH 2016

CrossFit Fannin – CrossFit

Front Squat (7 X2)

EMOM FOR 7 MINUTES COMPLETE 2 FRONT SQUATS @ 75 % OF 1 RM

Please watch this video:

https://www.youtube.com/watch?v=vg6DIHtUAIo

*Remember this week no Fri 5:30 am but will have Wednesday at 5:30 am.

Metcon (8 Rounds for time)

EVERY 2 MINUTES COMPLETE THE FOLLOWING FOR A TOTAL OF 16 MINTUES:

6 FRONT SQUATS (85/125) (115/155)

30 DOUBLE UNDERS (X 3 SINGLES)

10 BOX JUMPS (20/24) (24/30)

*REST IF FINISHED BEFORE 2 MINUTES.

SCLAE WOD SO THAT YOU HAVE AT LEAST 15+ SECONDS TO REST BTW ROUNDS.

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